What is Brain Fog?
You’re not losing your mind. Brain fog is real. Studies have found that memory function and estrogen levels are closely related — as when a woman’s estrogen (specifically estradiol) drops, so do her cognitive function. Brain fog is a term used by women during menopause to describe problems with memory, concentration, and focus. It can present as:
- Loss of immediate focus
- Distraction
- Misplacement of items
- Time lapses
- Forgetfulness
- Difficulty remembering names.
- Losing keys
- Writing endless to-do lists
- Difficulty retaining information.
Why It Happens ?
Brain fog during menopause is thought to be caused by fluctuations in estrogen and progesterone levels. Estrogen receptors are present in almost every organ, and the body is highly sensitive to hormone fluctuations. When estrogen levels drop, it can cause brain fog, confusion, and decreased energy. Progesterone levels can also cause brain fog, mood swings, and sleep disturbances.
What can you do?
- Eat whole foods and healthy fats.
- Avoid eating large meals before bed.
- Avoid stimulants like caffeine and nicotine before bed.
- Get 30 minutes of cardiovascular exercise at least five days a week.
- Incorporate strength training into your routine.
- Try crossword puzzles or start a new hobby.
- Eat a brain-friendly diet that includes polyunsaturated fatty acids, such as Omega 3 and Omega 6, and antioxidants, such as vitamins A, C, and E
