What is Anxiety and Depression?
If you’re feeling worried, stressed, or are having difficulty concentrating, you may be experiencing anxiety. Unfortunately, anxiety can be a part of menopause, and it’s one of the more unpleasant symptoms. If it’s something you’re dealing with, you’re not alone. We’ve been there, and you don’t have to suffer in silence.
Why It Happens?
Hormonal changes during menopause can cause anxiety, stress, and depression. These changes can affect neurotransmitters in the brain, and some brains are more susceptible to them than others.
What can you do ?
These symptoms can often be managed with lifestyle changes, medications, and psychotherapy. Some lifestyle changes that may help include:
- Creating a comfortable sleep environment
- Going to bed and waking up at the same time every day
- Avoiding screens in the hour before bedtime
- Avoiding heavy meals close to bedtime.
- Skipping coffee, soda, or tea in the afternoon
- Keeping your bedroom quiet, cool, and dark
