13 Dec
Inspiration, Menopause, Science
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Menopause and You: More Than Just a Change

Menopause And Your Body Changes

Menopause is a universal experience, yet it’s often misunderstood or brushed aside. It’s not just a phase—it’s a transformation. While hot flashes, sleepless nights, and mood swings might steal the spotlight, the changes go far beyond. From the way you feel to how you look, menopause impacts every part of your life.

At Woverse, we believe it’s time to talk about menopause—the changes, challenges, and how to embrace this journey together.

Society and Menopause: Breaking the Silence

Menopause Treated as taboo

Unfortunately, menopause is still a taboo topic in many circles. Women often suffer in silence, feeling isolated and unsupported.

  • Society’s unrealistic beauty standards can amplify the emotional toll of aging skin.
  • Hot flashes and visible symptoms may lead to embarrassment in professional and social settings, further eroding self-esteem.

It’s time to break this silence. Menopause is natural, and so are its changes. Let’s start seeing it not as an ending, but as a new beginning—a chance to redefine what beauty and wellness mean.

“Menopause is the start of the next fabulous phase of life as a woman. Now is a time to ‘tune in’ to your bodies and embrace this new chapter.”

Beyond Hormones: How Menopause Transforms Health and Life

Menopause is about more than declining hormones. It’s a whole-body transformation.

Menopause and Estrogen

Hot flashes and sleeplessness:

A hot flash is a sudden flare of intense heat, sweating and flushed skin. It’s a common and uncomfortable vasomotor (making your blood vessels larger or smaller) symptom of menopause. The reason hot flashes happen isn’t completely clear, but experts know hormonal changes cause it. As many as 3 in 4 people report having hot flashes in the years leading up to menopause (perimenopause).

Hot flashes can feel different for everyone. Some people have mild and brief hot flashes, while others have severe hot flashes that disrupt their lives.

Even though hot flashes are common, it doesn’t mean you have to accept it as normal. There are ways to manage hot flashes and improve your quality of life.

🔥 Are You Having a Hot Flash?

Feeling the heat? Click below to check if you’re experiencing a hot flash and learn more:

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Woverse Hot Flash Mist Gives Instant Relief From Hot Flash

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Mood swings and emotional shifts:

When you think of perimenopause—the years leading to menopause—you may think of the physical symptoms: hot flashes, night sweats, and the eventual end of periods. But many people also experience mood symptoms during this time.

The hormone changes that affect your periods during perimenopause can affect your emotions too. Also, physical menopausal symptoms can lead to stress and fatigue, intensifying emotions.

“Your 40s and 50s are a time when life’s pressures can be greatest. All of this stress can add to mental health challenges.”

–Dr. Nazanin E. Silver

😡 Am I Really Angry or It’s My Hormones?

Wondering if your mood swings are due to your hormones? Click below to find out more:

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Skin changes:

skin before and after menopause

Did you know your skin—your body’s largest organ—is one of the hardest-hit areas during menopause? Dryness, thinning, and loss of elasticity can alter how you see yourself in the mirror.
These changes don’t just affect your body—they impact your confidence, relationships, and overall quality of life.

🌟 Take Our Skin Assessment!

Understand how healthy your skin is. Click the link below to know your score:

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Woverse Plant Based Pro Aging Serum Designed For Menopausal Skin

Share your experiences and thoughts about menopause in the comment section below to receive a Rs. 100 discount coupon on any purchase worth Rs. 500 or more!

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05 Dec
Menopause
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How Menopause Impacts Gut Health

Gut Microbiome and Menopause: A Specialist’s Guide to Understanding Its Impact

A Menopause Specialist’s Guide to the Gut Microbiome

What is the Gut Microbiome?

The gut microbiota is all the microbes that live in your gut. These include bacteria, viruses, fungi, and protozoa, with bacteria making up the greatest proportion. Did you know that there is a roughly 1:1 ratio of microbial to human cells in our bodies? The microbiome contains around 3 million genes, compared to the 20,000 in the human genome!

Your microbiome is unique to you. Think of it like a garden that changes, grows, and diversifies as long as you nurture it. You inherit your first microbes at birth, and as you grow, your diet and environmental factors continue to shape your microbiome.

What Does the Microbiome Do?

The microbiome performs essential functions, including digesting fiber, helping control blood sugar and fat, regulating appetite, and even supporting the immune system. Diversity in your microbiome is crucial—different microbes serve different purposes, and variety is key to optimal gut health.

One way to nurture a diverse microbiome is by eating a variety of plant-based foods. Try to eat 30 different plant types each week, including fruits, vegetables, grains, spices, herbs, nuts, and seeds. Yes, even a small pinch of spice counts!

What Can I Do to Help My Microbiome?

Fiber is essential for gut health. It feeds the beneficial microbes in your gut, known as prebiotics. Some foods high in prebiotics include artichokes, garlic, onions, bananas, legumes, and whole grains. A daily intake of 30 grams of fiber is recommended for adults.

Simple ways to add fiber to your diet include eating whole-wheat pasta, fruits, and vegetables. For example, an apple with the skin on provides 4 grams of fiber, while a serving of lentils offers up to 15 grams!

What Might Be Damaging My Microbiome?

Certain substances can harm your microbiome, like artificial sweeteners (found in diet drinks) and food additives in processed foods. Even medications like antibiotics and proton pump inhibitors can disrupt your gut balance.

Moreover, toxins like alcohol, cigarette smoke, and air pollution can negatively affect your gut microbes. Limiting exposure to these can help maintain a healthy microbiome.

Gut Health and Menopause

Research suggests that hormonal changes during menopause impact gut microbiome diversity. As sex hormones decrease, the microbiome becomes less diverse, often resembling that of a male gut microbiome. A healthy, diverse microbiome can also help metabolize and recycle hormones, potentially easing menopausal symptoms.

Post-menopausal women may rely on this microbial “rescue” process to maintain higher hormone levels, which could help improve menopausal symptoms.

What You Can Do Now

It’s never too late to start caring for your gut microbiome. Small changes, like increasing fiber intake and reducing processed food consumption, can make a noticeable difference within days. A healthy microbiome supports better overall health, including immune function and hormone balance.

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04 Dec
Menopause
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Understanding Hair Thinning Due to Menopause

Hair Thinning Due to Menopause: Natural Remedies and Treatments

Understanding Hair Thinning During Menopause

Hair thinning during menopause is a common concern, but it is different from general hair loss. This type of hair thinning is primarily caused by hormonal changes, particularly the drop in estrogen and progesterone levels, which affects the hair growth cycle.

Why Menopausal Hair Thinning is Different

Unlike typical hair loss, which can be caused by genetics, stress, or diet, hair thinning during menopause is often related to the hormonal imbalances that occur as women age. As estrogen levels decrease, hair follicles may become weaker, leading to thinning hair, especially around the crown of the head.

Natural Ways to Manage Hair Thinning During Menopause

There are natural remedies that can help reduce hair thinning and promote healthier hair.

  • Balanced Diet: Ensure that your diet is rich in nutrients like proteins, vitamins B, C, D, and minerals such as zinc and iron. These nutrients help to nourish the hair follicles and promote hair growth. Foods like leafy greens, nuts, and fatty fish are excellent sources of these nutrients.
  • Stress Reduction: Menopausal women may experience heightened stress, which can worsen hair loss. Stress-reduction techniques such as meditation, yoga, or even regular physical exercise can help manage stress and balance hormones.
  • Gentle Hair Care: Avoid using heated styling tools and tight hairstyles that can cause additional breakage. Opt for hydrating hair care products that protect hair and keep it nourished.
  • Scalp Care: Natural oils like rosemary and peppermint can stimulate blood circulation in the scalp and may help encourage hair growth. Massaging your scalp regularly can also improve hair health.

When to Seek Professional Help

If your hair thinning becomes severe or does not improve with these methods, it may be time to consult a healthcare provider to rule out other conditions or discuss more advanced treatments.

For more information on managing hair loss during menopause, check out these resources from Mayo Clinic and Verywell Health.

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14 Nov
Menopause
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5 Quick Tips to Calm Hot Flashes Naturally

Woman experiencing a hot flash, cooling down with a refreshing mist spray for instant relief during menopause.
Find instant cooling relief from hot flashes with our refreshing mist spray designed for menopause comfort.

While hot flashes are a natural part of the menopausal transition, and often most uncomfortable symptoms experienced during menopause. The sudden wave of heat, followed by sweating and discomfort, can be disruptive to your day.

The good news is that there are several natural methods to reduce their frequency and intensity. If you’re looking for ways to manage hot flashes naturally, these five quick and easy tips can help you stay cool and comfortable during those challenging moments of Hot flashes.

  • Stay Hydrated Throughout the Day-Dehydration can exacerbate hot flashes, making them more intense and frequent. Drinking enough water helps regulate your body temperature, supports your skin, and keeps you feeling refreshed. QUICK TIP– Aim to drink at least 8 glasses of water a day, and consider carrying a water bottle with you wherever you go. If you find plain water boring, try adding a slice of cucumber, lemon, or mint to your water for a cooling boost. Avoid drinks like alcohol and caffeine, as they can trigger or worsen hot flashes.
  • Dress in Layers and Wear Breathable Fabrics- Wearing breathable, moisture-wicking fabrics can help your body regulate temperature and prevent you from feeling overheated. Avoid tight clothing or fabrics that trap heat, and instead, opt for loose, airy clothes that allow your skin to breathe. QUICK TIP – Dress in layers so you can remove or add clothing as needed during a hot flash. Fabrics like cotton, linen, and moisture-wicking blends are great choices, as they help keep sweat off your skin and maintain a more comfortable body temperature.
  • Practice Deep Breathing or Meditation- When a hot flash hits, it can feel overwhelming. Deep breathing and meditation are powerful tools for calming your nervous system and reducing stress, which is often a trigger for hot flashes. Slowing your breathing can help you feel more centered and relaxed, making it easier to ride out the discomfort of a hot flash. QUICK TIP-Try a simple breathing technique: inhale slowly for a count of four, hold for four seconds, then exhale slowly for four seconds. Repeat this several times until you begin to feel calmer.
  • Get Moving with Gentle Exercise-Exercise helps balance hormones, reduces stress, and improves overall well-being, all of which can help reduce the frequency and severity of hot flashes. While vigorous exercise can sometimes trigger hot flashes, gentle exercises such as walking, yoga, or swimming are great options. QUICK TIP-Try incorporating daily, low-impact exercises like walking, gentle stretching, or yoga into your routine. Not only will this help regulate your body temperature, but it will also improve your mood, energy, and overall menopausal health. Aim for 30 minutes of exercise each day to help keep hot flashes at bay.
  • Use Cooling Essential Oils- Natural remedy for hot flashes because they offer immediate cooling and calming effects. Peppermint, lavender, and clary sage are particularly known for their ability to help regulate body temperature and reduce the intensity of hot flashes. QUICK TIP- Add a few drops of essential oil to a diffuser or create your own cooling mist by diluting essential oils in water and storing them in a spray bottle. Spritz your face, neck, or wrists when a hot flash strikes for instant relief. You can also apply diluted essential oils directly to pulse points (such as wrists and temples) for a soothing, cooling effect.

Bonus Tip: Instant Hot Flash Relief with WOVERSE Hot Flash Mist

TRY ZERO DEGREE COOLING MIST FROM WOVERSE IS AN INSTANT COOLING MIST TO GET INSTANT RELIEF FROM HOT FLASHES ANYWHHERE ANYTIME.

From staying hydrated to using essential oils, there are plenty of ways to manage hot flashes without relying on medication. And remember, consistency is key—small changes can make a big difference over time!

Do you have any natural remedies that have worked for you? Share your tips and experiences in the comments below, and don’t forget to spread the word to help other women navigate their menopause journey with ease.

Sweaty, flushed, uncomfortable? It could be a hot flash!

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21 Jul
Skincare
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Do I Need A Serum?

Skincare can be confusing, especially in midlife. If you are looking for real results from your skincare, targeted products are what you need. Think of a serum as the powerhouse of your regime. If you aren’t already using one, now is the time to start but choosing the right formula is key for glowing, healthy skin. 

Skincare can be confusing – with so many products, ingredients and steps to choose from it can be hard to know what is really going to work. Throw midlife skin changes into the mix and things and it can seem even more complicated.

That’s why we created WOVERSE – to simplify your regime with all the ingredients and products you need for the perfect skincare routine in menopause. One question we get asked often is “Do I need a serum?”. If you are looking for serious results in midlife, think of a serum as the powerhouse of your routine. If you aren’t already using one, now is the time to start but choosing the right formula is key for glowing, healthy skin. 

Understanding Menopausal Skin Changes

To appreciate the importance of serums in midlife, it’s important to know what is happening to our skin. Fluctuating hormones have a dramatic effect on the condition of our skin.

Dryness and Sensitivity: Hormonal changes can lead to reduced oil production, making the skin dry and more sensitive as it loses its ability to hold onto moisture.

Decreased Collagen Production: Collagen, the protein responsible for skin’s firmness and elasticity diminishes around menopause. We lose 30% of collagen in the first 5 years following menopause. Skin becomes less elastic and firm as a result.

Wrinkles & Fine Lines: During menopause, collagen and elastin production declines, making the skin more susceptible to wrinkles and fine lines. Women often experience these changes around the eyes, mouth, and neck.  

Loss of Radiance: As collagen declines, our skin tone starts to suffer appearing less radiant – many women complain of losing their glow as skin starts to become drier and less elastic.

Thinning Skin: The skin’s layers become thinner, which can make it more fragile and prone to damage.

Age Spots & Hyperpigmentation: Age spots and uneven skin tone can become more pronounced due to changes in melanin production.

The Power of A Serum in Menopause

Serums are lightweight, fast-absorbing liquids designed to deliver high concentrations of active ingredients directly to the skin. Here’s why serums are particularly beneficial around midlife when our hormones start to wreak havoc with our skin.

Intense Hydration

As the skin becomes drier during menopause, it’s crucial to keep it well-hydrated. Serums containing hyaluronic acid can hold up to 1,000 times their weight in water, providing deep hydration and helping to maintain the skin’s moisture balance. This can alleviate dryness and improve skin texture.

Boosting Collagen Production

Ingredients like peptides can stimulate collagen production. By promoting the synthesis of new collagen, these serums help reduce the appearance of fine lines and restore firmness and elasticity to the skin.

Enhanced Absorption of Active Ingredients

Serums have a smaller molecular structure than moisturizers, allowing them to penetrate deeper into the skin. This makes them highly effective in delivering potent ingredients like antioxidants and vitamins to the targeted areas that need them the most.

Targeted Treatment

Whether you’re dealing with age spots, dullness, or loss of firmness, dryness a serum can address your specific concerns. 

OUR PRO AGING FACE SERUM IS SPECIALLY MADE FOR PERI-POST MENOPAUSAL SKIN.

It Targets:

  • Saggy skin especially saggy jawline (Jowls).
  • Dryness
  • Loss of collagen
  • Compromised skin barrier during Perimenopause and menopause.

It contains:

  • Multi-Molecular Hyaluronic acid: This formula contains multi-molecular H-Acid has the exceptional ability to deeply hydrate the skin, improve its texture, and enhance elasticity. With varying molecular weights, it can penetrate different skin layers, plumping and rejuvenating the skin’s appearance while reducing the visibility of fine lines and wrinkles.
  • Multi-Peptides: It increases elasticity and firmness.
  • Highly Potent Active Ingredients: Tightens skin, boosts collagen, improves skin barrier.

Incorporating Our Serum into Your Routine

To maximize the benefits of your serum, follow these steps to build the perfect skincare routine in midlife:

  1. Cleanse: Start with a gentle cleanser to remove impurities and prepare your skin. 
  2. Apply Serum: Use a few drops of serum on clean skin, gently patting it with your fingertips.
  3. Moisturize: Follow up with a moisturizer to lock in hydration. 
  4. Sun Protection: Always apply sunscreen during the day to protect your skin from UV damage.
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27 Apr
Menopause
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14 Signs of Menopause which you should be aware of.

Introduction: Menopause, often referred to as “the change of life,” is a natural biological process that marks the end of a woman’s reproductive years. While it’s a normal part of aging, the symptoms associated with menopause can vary widely from woman to woman. Understanding these signs is crucial for women to manage this transitional phase with confidence and ease. Here, we explore 14 common signs of menopause, shedding light on what to expect and how to navigate this transformative journey.

Title: Navigating Change: 14 Signs of Menopause Every Woman Should Know

  • Irregular Periods: One of the earliest signs of approaching menopause is irregularity in menstrual cycles. Periods may become shorter, longer, lighter, heavier, or unpredictable in frequency. This fluctuation is caused by hormonal changes as the ovaries gradually decrease estrogen production.
  • Hot Flashes and Night Sweats: Perhaps the most notorious symptoms of menopause, hot flashes and night sweats can disrupt sleep and daily activities. These sudden sensations of heat, often accompanied by sweating and flushing of the face and upper body, can occur unexpectedly, impacting quality of life for many women.
  • Vaginal Dryness: Declining estrogen levels during menopause can lead to vaginal dryness and thinning of vaginal tissues. This may result in discomfort during intercourse, itching, and an increased risk of urinary tract infections. Using lubricants and moisturizers can help alleviate symptoms and improve comfort.
  • Mood Swings: Fluctuating hormone levels can affect neurotransmitters in the brain, contributing to mood swings, irritability, and feelings of sadness or anxiety. While these emotional changes are normal during menopause, maintaining a healthy lifestyle, seeking support, and practicing stress-reduction techniques can help manage mood disturbances.
  • Sleep Disturbances: Many women experience sleep disturbances during menopause, including difficulty falling asleep, staying asleep, or waking up too early. Hormonal fluctuations, hot flashes, and mood changes can all contribute to disrupted sleep patterns. Creating a relaxing bedtime routine and optimizing sleep environment can promote better sleep quality.
  • Weight Gain: Changes in metabolism and hormonal imbalances can lead to weight gain, particularly around the abdomen, during menopause. Engaging in regular physical activity, adopting a balanced diet, and monitoring portion sizes can help manage weight and support overall health.
  • Decreased Libido: Fluctuating hormone levels and vaginal dryness can contribute to a decreased interest in sex and discomfort during intercourse. Open communication with partners, exploring alternative forms of intimacy, and seeking medical advice can help address sexual concerns during menopause.
  • Changes in Hair and Skin: Menopause can bring about changes in hair texture, thickness, and growth patterns, as well as alterations in skin elasticity, moisture levels, and collagen production. Maintaining a skincare routine, staying hydrated, and incorporating nutrient-rich foods into the diet can support healthy hair and skin during this time.
  • Cognitive Changes: Some women may experience memory lapses, difficulty concentrating, or “brain fog” during menopause. While these cognitive changes are typically mild and temporary, practicing mental stimulation, staying physically active, and managing stress can support cognitive function and overall brain health.
  • Joint Pain: Joint pain and stiffness are common complaints during menopause, possibly due to hormonal fluctuations and changes in connective tissues. Engaging in low-impact exercises, maintaining a healthy weight, and incorporating anti-inflammatory foods into the diet can help alleviate joint discomfort.
  • Changes in Breast Tissue: Menopause can lead to changes in breast tissue, including decreased firmness, increased tenderness, and changes in breast size. Regular breast self-exams and mammograms, along with maintaining a healthy lifestyle, can support breast health and early detection of any abnormalities.
  • Increased Urinary Urgency: Menopause-related hormonal changes can weaken pelvic floor muscles and lead to increased urinary urgency, frequency, and leakage. Practicing pelvic floor exercises, limiting caffeine and alcohol intake, and maintaining a healthy weight can help manage urinary symptoms.
  • Osteoporosis Risk: Decreased estrogen levels during menopause can accelerate bone loss and increase the risk of osteoporosis, a condition characterized by fragile and brittle bones. Consuming calcium-rich foods, engaging in weight-bearing exercises, and getting regular bone density screenings can help prevent osteoporosis and maintain bone health.
  • Heart Health Concerns: Estrogen plays a protective role in cardiovascular health, and its decline during menopause may increase the risk of heart disease and stroke. Adopting heart-healthy habits, such as regular exercise, a balanced diet, stress management, and avoiding smoking, can support cardiovascular health during menopause.

Navigating menopause is a unique and personal journey for every woman. While the signs and symptoms of menopause can be challenging, understanding these changes and seeking support from healthcare professionals, friends, and family can empower women to embrace this transitional phase with grace and confidence. By prioritizing self-care, adopting healthy lifestyle habits, and staying informed, women can navigate menopause with resilience and vitality, embracing the next chapter of life with optimism and self-assurance.

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20 Apr
Skincare
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5 Ways Menopause Can Affects Your Skin. 

Menopause is a hormonal roller-coaster, to put it mildly, and the effect on our skin can be dramatic. These hormonal changes can cause disruption to our skin’s structure, and it can often seem as if our skin has changed overnight. Understanding the ways hormones affect our skin in menopause is key to finding the best skincare solutions. These hormonal skin changes can affect our skin far more than simply ageing and it is low estrogen that has the greatest effect on the condition of our skin.

You will probably be surprised to learn the hormonal changes we experience in menopause can affect the condition of our skin more than simply ageing can. We frequently talk about hormonal skin changes in relation to pregnancy and in puberty, but not the menopause.

Three key hormones are affected by menopause – estrogen, progesterone, and testosterone. Declining levels of estrogen generally have the greatest effect on the condition and health of our skin. Here are 5 keyways low estrogen affects our skin in menopause and what we can do to reverse its effects.

What is Estrogen ?

Estrogen is produced in the ovaries and is one of the female sex hormones. It begins to rise in puberty, fluctuates during your menstrual cycle but remains at a near-constant level until menopause when levels start to fluctuate and ultimately decline. Estrogen affects the structure of the skin it is responsible for the production of collagen, elastin, natural oils, and hyaluronic acid – all essential for healthy, great-looking skin. When estrogen levels start to decline, the effect on the skin is significant.                      

  1. Low estrogen affects collagen levels in the skin. Collagen is the structural protein responsible for skin’s elasticity – 30% will be lost in   the first 5 years of menopause. As collagen production depletes in menopause, skin becomes drier, duller, and thinner. Cell turnover starts to slow rapidly, and skin is visibly less plump and radiant.   
  2. Low estrogen weakens your skin barrier. Low estrogen causes the skin’s natural protective barrier to weaken and vital moisture to be lost. External stressors can penetrate the skin, causing irritation and redness. Lacking natural moisturizers, menopausal skin becomes more sensitive, reactive, and prone to irritation. A weakened skin barrier can make common menopausal skin symptoms like dryness and dullness even worse.
  3. Low estrogen affects moisture levels in the skin. Depleted levels of estrogen also cause hyaluronic acid levels in the body to decline. Despite the acid in the name, it’s not an exfoliant. It’s a sugar molecule produced naturally in the body that can hold up to 1000 x it’s weight in water to keep skin cells hydrated and plump. It functions like a sponge in the body and binds water to the skin which is why it is known as “the moisture magnet”. When hyaluronic acid levels in the body decline, skin becomes parched and dehydrated losing that dewy look.
  4. Low estrogen affects skin firmness and elasticity. Elastin production is also regulated by estrogen and is impacted by depleted levels in menopause. Another critical skin protein, it provides elasticity and strength to the skin, so when elastin levels decline skin starts to lose its plumpness and firmness and can start to sag.
  5. Cellular renewal starts to slow down. As estrogen levels decline in menopause, skin’s turnover rate slows down leading to more fragile and transparent skin. Skin starts to lose its glow and plumpness as skin cells are renewed at a slower rate.
What Can help combat the effect of declining estrogen on the skin?
As these skin changes start to take effect in menopause, women find that the products they have used before stop working or, worse still, start to irritate the skin. To combat the effect of low estrogen on your skin, you need a more targeted approach with well-formulated products with the right ingredients to tackle hormonal skin changes.
Boost Collagen Levels with the right skincare. Just any skincare is not enough. Your skin need skincare designed to keep your menopausal skin in mind.
Replace lost hydration
Nourish to relieve skin dryness
Avoid Irritating Ingredients and simplify your skincare routine.

Because your skin is more prone to sensitivity and dryness as you approach menopause, it’s important to avoid anything likely to irritate your skin.WOVERSE has been formulated without any ingredients that are known to irritate the skin such as fragrance, essential oils, drying alcohols, and sulphates. These ingredients are in many skincare products, but they are best avoided in menopause or for anyone with any kind of skin sensitivity.

WOVERSE PROAGING SERUM is recommended for its well-formulated ingredients, including peptides that stimulate collagen production, super-hydrators like hyaluronic acid and glycerin, and the absence of potential irritants like fragrance and essential oils.

As hormonal changes in menopause can make the skin more sensitive, adopting a simplified skincare routine is crucial. WOVERSE PROAGING SERUM serves as a multi-benefit product, addressing various skin concerns without overloading the skin.

Some testimonials from our user’s who evolve there skin by using our Pro Aging Serum.

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